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💈Happy to hear you're on the mend!

Looooooove this!!!!

I have been experiencing all the same symptoms, and think they appeared in a similar order, and I’ve seen countless doctors & practitioners and no one has linked all my symptoms to the Vegas nerve. Only the acupuncturist I am recently working with, has given me exercises for down regulate my VN! Thank you SO MUCH for sharing your story!! I put so much together from your experience and perspective, it allowed me to see my past through a different filter, and I have gone through so much healing today alone! I have hope 😭 for the first time in quite awhile. Thank you!

What

you've not told us why we do it and what its doing.

Am curious about how this muscle tension plus breath holding, stimulates the nerve? Is it the in breath that mainly does it?

I am also chronically ill with several serious illnesses. I have stage 3B kidney disease. Is red light therapy safe for kidney disease patients?

I would like to see you podcasts

can you help me

Thank you so much, Justin. Very relaxing. 🙏🫶🕯

Great my brother very nice🙏🦋🙏🌺💐🎈

Yes please

How to do this ...do we need a counselor to let go?

Tysm

How many times a day should you be doing this? Thank you

Thankyou

How long should it be about to hold breath . Or doesn't it matter.? Thanks great video thanku

I’m confused, do I do it 3 times twice, pause, then do 3 more? How many times a day do I do this?

I just did this and feel so much better. I need to expel all the stress in my body before I can sleep so I don’t wake up groggy. Thank you so much for this ❤

And also try to smile while doing this 😊😊😊

Nothing happened

Very grateful to you!!!

I just don’t feel good. Must try this daily. Let us know know if it works

please make it louder

I feel better and a little dizzy after this, thank you!! :)

I really needed this message today, as I am working on regulating my nervous system and working on being consistent with myself... I see that the 2 go hand in hand. Thank you!

thank you. I’ve been having trouble winding down in this new era but this taught me so much. can’t wait to use this more 🧡

Thank you I think this is grate and I love knowing why I’m doing something, like hand pressing .. because it actually helps with visualisation , knowing why makes it much more powerful….thank you for putting these out for us ,you’re work is so valuable to me , your meditations are unique as I say , I’m so grateful I found you ,you have the experience and knowledge I’ve not seen anyone else with and I do a lot of meditating … message to others here ,be grateful be kind be loving 🥰🙏

Saved for later thank you again

Thank you so much ,I feel so much better ,I had high anxiety my body was trembling, very nauseous, didn’t think I was going to get back , then I remembered how effective your techniques are , so I was only a few minutes in and could feel my stomach starting to feel better and my thoughts began to still …. Most effective techniques and meditation,s I’ve found…particularly like this one from yours ❤

Thank you Justin for your wonderful soothing meditation. I found it very relaxing and helpful.

Your voice is so so soothing and love the pauses. So needed in this kind of video! In fact would love even longer pauses sometimes Qu. Is it normal to have contraction around the shoulders and TMJ while doing this? My breath is very light like suggested, but struggling with the sequence and feeling like I have enough air. Is this a case of practice

Just did the 15 min guided meditation for the vagus nerve. Very relaxing and reassuring. Thank you so much Justin.

Great video Justin thank you 👏♥️

Thank you Justin. Very helpful and calming.

Great tip thanks.

title of this video should be "healing through psychological trauma"

Just focusing on Breathing especially exhalation & Space after exhalation alone is also very relaxing.

Also when your hands are in prayer position, ask Jesus to help. . 😊❤

Hot damn! ❤️‍🔥

Thank you Justin! Just what I needed. Feeling very much at peace. 🙏🏻

Thanks

Very calming lovely meditation. Thank you Justin

That was lovely. Nice to be here.

Thanks Justin. Always helpful. 👌

Thank you. Just to clarify, we release the hand pressure on the inhale?

It would be perfect but the after meditation is sooo disturbing.. I am so aware of this super loud sound and have to grab quickly my phone to turn it off

Thank you. A very effective meditation. Would you pls consider making this available without the beginning and ending musical tones. They are very loud and distracting and completely wake me up when I use this to help fall asleep. I have terrible insomnia and this really helps me relax. Using this looped becomes impossible.

Hare krishna hare Ram

I saw stars